When we think about sleep challenges, we often jump straight to bedtime routines, calming activities, or cutting down on screens. But...

As behavior analysts and parents, we talk a lot about improving sleep —but what exactly do we mean when we say healthy sleep ? It’s not...

Has your child brought home the dreaded back-to-school cold or virus yet? Hopefully not—but if they have, you’ve probably noticed their...

A friend came up to me the other day and mentioned that a mom they know really needs help. Their child’s sleep is all over the place and...

Whether it's one more hug, another glass of water, or a suspiciously timed “I forgot to tell you something,” bedtime curtain calls can be...

The start of a new school year often comes with excitement, new routines, and—let’s be honest—some pretty tired kids (and parents!)....