As BCBAs, we pride ourselves on being focused, present, and effective for the families we serve. But when insomnia strikes—whether for a night, a week, or a whole season—it impacts everything: our ability to concentrate during session, our patience and emotional regulation, our creativity in solving complex behavior challenges, and our own health and immune functioning. And we’re not alone. Research shows insomnia affects 10%–30% of the general population , and some studies e

Whether you’re a parent trying to keep bedtime sane during the holidays…or a BCBA hoping to avoid complete exhaustion during your Monday sessions…taking a few minutes to think about your sleep plan for Thanksgiving week can make a big difference. But the goal isn’t perfection. It’s creating just enough structure to enjoy the holiday and  protect sleep so Monday doesn’t hit like a freight train. Here’s your simple, realistic, science-informed guide from Thanksgiving Day throug

I went to a conference a couple of weeks ago and attended a fantastic presentation on using motivational interviewing (MI)  as a way to balance compassion and expertise  during caregiver guidance. It really got me thinking — how often do we, as BCBAs, walk the line between knowing what could help  and not wanting to come across as judgmental or pushy ? Sleep is one of those topics that can feel especially tricky to bring up. Parents are already tired, stressed, and often doin

As BCBAs, we all understand the importance of consistency  — it’s the cornerstone of effective ABA programming. But when it comes to nap times in center-based settings, things can start to feel a little… unpredictable. You’ve probably seen it: Kids running around during “designated nap time.” Others falling asleep mid-programming. Or making it through the entire day, only to crash hard on the car ride home. Managing naps in a group setting can be tricky, especially when each

When it comes to improving sleep, there’s one truth that I’ve seen play out time and time again— it takes a team . As behavior analysts, we bring a unique perspective on environmental variables, reinforcement, and routines. But when it comes to sleep, the story is much bigger than behavior alone. Collaborating with other professionals isn’t just helpful—it’s essential for giving families the best possible outcomes. Let’s talk about what that can look like in practice. Collabo

Halloween can be so much fun — costumes, candy, and memory-making galore. But it can also bring sensory overload, sugar highs, and bedtime chaos. Whether you’re a parent or a professional supporting families, here are some simple, proactive strategies to make this spooky season a little smoother. 🍬 1. Set Candy Limits Ahead of Time We’ve all been there — the pillowcase full of candy, the sugar crash, and the negotiation over “just one more.” Instead, set expectations before